Eat More Spinach

Recently, I’ve made some effort to eating healthy.  Well, healthier than before.  Whereas I used to drink several bottles of Mountain Dew every day, it’s being replaced by water.  I got a 40 oz vacuum sealed water bottle and make it a goal to drink 80 oz minimum each day.  I’ve also significantly reduced my gluten intake. More...

by David Gaines | Published 2 weeks ago
The 13 Vitamins
By David Gaines On Saturday, March 30th, 2013
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The 13 Vitamins From A to K

I confess. As I was getting a better understanding of my blood test results, I was eating fried chicken and steamed white rice from my favorite Chinese take-out joint. Guilty.  More...

Murder Dew
By David Gaines On Saturday, October 13th, 2012
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Slowly Kicking An Old Habit — Mountain Dew

Ok, ok, ok — I heard you. I give. I’m crying “uncle!” Mountain Dew and I met when I was a teen and have ever since been one in the same. Every day. Mountain Dew has been choice of drink More...

Sugar
By David Gaines On Wednesday, September 19th, 2012
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Sugar and Its Many, Many, Many Aliases Hiding In Your Foods

Just as soon as I posted something about cereal bars, the lady sends me a Huffington Post article about how deceiving cereal bars really are. Apparently you can read the labels however you want, but at More...

Special K Strawberry Breakfast Bars
By David Gaines On Tuesday, September 18th, 2012
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Making A Big Fuss About Breakfast Bars

I have a confession to make. I really have never nor cared to pay attention to what I eat. I don’t dab the grease off my pizza, I don’t count calories and I have no issues with cheese on my More...

Folic Acid
By David Gaines On Thursday, September 13th, 2012
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Time To Add More Folic Acid Into My Diet

All I know about folic acid is that when Nduku was pregnant, the doctors kept pushing it like the latest designer drug in the underground world. Other than that, I have no idea what it is and really didn’t More...