Eat More Spinach

Recently, I’ve made some effort to eating healthy.  Well, healthier than before.  Whereas I used to drink several bottles of Mountain Dew every day, it’s being replaced by water.  I got a 40 oz vacuum sealed water bottle and make it a goal to drink 80 oz minimum each day.  I’ve also significantly reduced my gluten intake. More...

by David Gaines | Published 2 months ago
The 13 Vitamins
By David Gaines On Saturday, March 30th, 2013

The 13 Vitamins From A to K

I confess. As I was getting a better understanding of my blood test results, I was eating fried chicken and steamed white rice from my favorite Chinese take-out joint. Guilty.  More...

Murder Dew
By David Gaines On Saturday, October 13th, 2012
1 Comment

Slowly Kicking An Old Habit — Mountain Dew

Ok, ok, ok — I heard you. I give. I’m crying “uncle!” Mountain Dew and I met when I was a teen and have ever since been one in the same. Every day. Mountain Dew has been choice of drink More...

By David Gaines On Wednesday, September 19th, 2012

Sugar and Its Many, Many, Many Aliases Hiding In Your Foods

Just as soon as I posted something about cereal bars, the lady sends me a Huffington Post article about how deceiving cereal bars really are. Apparently you can read the labels however you want, but at More...

Special K Strawberry Breakfast Bars
By David Gaines On Tuesday, September 18th, 2012
1 Comment

Making A Big Fuss About Breakfast Bars

I have a confession to make. I really have never nor cared to pay attention to what I eat. I don’t dab the grease off my pizza, I don’t count calories and I have no issues with cheese on my More...

Folic Acid
By David Gaines On Thursday, September 13th, 2012

Time To Add More Folic Acid Into My Diet

All I know about folic acid is that when Nduku was pregnant, the doctors kept pushing it like the latest designer drug in the underground world. Other than that, I have no idea what it is and really didn’t More...